Isaiah 40:31 “But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” I share with you these thoughts from a friend who is a long distance runner. Running a marathon is hard. It requires a huge amount of preparation and training just to be able to complete a race like that, let alone to finish well. Training starts months in advance to build endurance, strength and stamina. It includes many miles on the road as well as cross-training […]

Have you ever thought about the saying, “You are what you eat”? You know the idea is that what you put in your body on a regular basis determines the health of your body. I would like to change that saying a little. “You become what you train for.” All of us, every day, are training ourselves to become something. The habits you have formed or are forming will determine who you will become. If your actions are thoughtless and unintentional, that is who you will become. If your actions are well-planned, reaching towards a specific goal, that is who […]