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Event Series Event Series: Strength and Stretch

Strength and Stretch

October 19 @ 8:00 am - 9:00 am

Strength and Stretch

This class will use Biblical meditation, yoga postures, and breath work to stretch and strengthen muscles while calming the endless chatter in your mind.  Open to all levels and abilities.  Bring a yoga mat and block.  A limited number of mats and blocks are available to borrow. Contact Michele Yates (207-890-1007) to reserve one for your first class!

Please come 15 minutes early if it is your first class.

Saturdays 8-9AM

Details

Date:
October 19
Time:
8:00 am - 9:00 am
Series:
Event Category:

Venue

Moss Brook Church
496 High Street
South Paris, ME 04281 United States
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Phone
2078909803

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